The Lose Your Belly Diet by Travis Stork M.D

Author:Travis Stork, M.D.
Language: eng
Format: epub
Publisher: Ghost Mountain Books, Inc.
Published: 2016-09-06T04:00:00+00:00

Exercise Recommendations

Aim for these exercise goals:

▶30 minutes per day of moderate-intensity aerobic activity, such as brisk walking, jogging, swimming, or cycling.

▶Muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) twice per week.

▶Extra activity whenever you can squeeze it in—yard work, dancing, bike riding with your kids, walking the dog, and so on.

▶Getting up off your butt more often—for example, walking or riding a bike to run errands instead of driving, standing rather than sitting at your desk at work, or riding a stationary bike rather than lounging on the couch while watching TV or reading.

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